そらりのヨガりライフ

Dancer pose

Dancer pose (Natarajasana)


＜姿勢＞
From Mountain pose,
As you inhale, lift your left arm up toward the sky, shift your weigt to your left foot.
Bend your right knee and grab inside of your right foot with your right hand.
As you exhale, bring your torso forward and parallel to the floor.


★Benefits★
・Streches thighs
・Strengthens the back, hips and legs
・Relieves stress and round back
・Build focus and develops a balance




日本語